I’ve been exercising a lot lately. I like to work out extra hard in the summer because it’s light out early and I tend to have more energy in general. My routine this summer is to get up around 5, lollygag in bed for 15 minutes, drink a cup of tea (Rooibos chai) and go out for an hour of cardio. I either power up the hill behind my house, take a 4 mile run, or climb the stadium stairs at the local high school. Afterwards, I take a yoga, barre or Pilates class to strengthen my core and keep me flexible.
I prefer not to eat before I exercise so by the time I am done, I’m hungry and ready to replenish my system. If this sounds like a lot of working out, it is. But I’m training for a 5 day hike in the Andes which I will enjoy it a lot more if I feel strong and well-conditioned.