Santa Teresa Costa Rica: Quirks and Perks


Santa Teresa is a small surf town on the southern tip of the Nicoya Peninsula in Costa Rica. It’s year-round surf, warm water, and boho-beachy vibe, draws tourists from around the world.  Many visitors fall in love with this seaside town and it’s “pura vida” way of life, but, before you pack your bags, consider these quirks and perks of this Instragramable beach town.

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Magical Cenotes and Ancient Mayan Ruins

Cenotes are magical! said Rachel, another yogi who I’d been practicing next to for years. She was telling me about her recent trip to Tulum where she swam in several wild cenotes in Mexico’s jungle. The sinkholes filled with limestone walls and aqua water sounded mystical and alluring. I was instantly enchanted. Years later, that conversational seed sprouted and a trip to Mérida, Yucatan’s capital city, was born.

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My Surf Lesson in Punta De Mita, Mexico

(The beach in San Pancho)

During the Pandemic, I fell in love with San Pancho. A small, lively town North of Sayulita. We fly direct flight to Puerto Vallarta and take a taxi 45 minutes up the coast ($40) — it’s that easy!  I love San Pancho’s energy!! It  attracts creatives like me who want to do yoga, eat fresh food, walk on the beach, listen to live music and chillax under the warm Mexican sun. I wonder if there is an energy vortex here. During our recent visit, we planned to check out La Lancha surf break in Punta de Mita (a town 20 minutes south). Little did I know, I’d be taking a beginner surf lesson!!

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Vegan “Pecan Parmesan” – A Great Salad Topper

pecan parmesan

I like stability and routines and mostly eat the same things over and over until I find a new obsession so I’m ok with being a creature of habit….however,  the pandemic lockdowns have me feeling like it’s Groundhog Day on steroids. Everyday is a repeat!  The same schedule, the same handful of foods, the same scenery….day after day after day!!! The time melts together into one long blur.

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Puerto Vallarta: A Fun Filled 3 Night Getaway!

One of the best things that has happened during the Covid Pandemic shutdowns is the regeneration and healing of “touristic” places. Venice’s canals are now clean and clear, coral reefs are returning underwater, wild animals are creeping back into urban areas, wild flamingo populations have expanded, and majestic  whales are less stressed and more communicative with reduced shipping noise and traffic. These restorations make me so happy!!  On the flip side, traveling has come to a screeching halt. All the major trips I planned in 2020 got cancelled and my heart sank with each disappointment. Without travel, I can fall into a rut and feel depressed. I had to balance my own needs with the heavy restrictions so I planned a few jaunts to Mexico!

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Taking Care of our Emotional Hygiene

Americans are obsessed with hygiene!! “Embracing cleanliness became a patriotic duty for Americans during the Civil War ….and by the 1920’s personal fastidiousness became an American obsession.(source). The global pandemic is escalating our cultural OCD and Americans are cleaning and disinfecting more fervently than ever (try finding 409 these days)!! But, as the pandemic goes on, what are we doing about our emotional hygiene? Alcoholism, anxiety, depression, domestic violence, and suicide rates are rising as a result of feeling isolated, angry, lonely, and helpless with many things out of our control. So how can we help ourselves emotionally?

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Carrie’s Killer Vegan Black Beans

On a warm summer evening in Durango, Colorado, I sipped mojitos on the back deck of my friend’s home overlooking a den of pines.  Not only is she an amazing cook, but she surprised me with vegan grilled vegetables, these Killer Vegan Black Beans and guacamoleI feasted on handmade tacos until we ran out of tortillas. The beans were so delish,  I needed the recipe.

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My Birthday Skydiving Adventure!

I didn’t take many photos but here is the drop zone. The landings are so precise, that you land between the flags.

I was born with an adventurous spirit and each year I honor it by flying somewhere fun and exotic for my birthday. However, with the Covid lockdowns around the world, flying was not possible!!! I pondered this and  thought, “Well, I CAN’T fly in an airplane for my birthday – but I CAN jump from one”….So, I went SKYDIVING. I love experiencing things (even though I am typically terrified) and it’s not everyday you get to jump out of an airplane at 13,000 feet. Plus….it’s one gift I won’t have to return (LOL).

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