My 3 Seed Mix

Protein Seed Mix

Before making this 3 seed mix, I learned about Chia seeds from a healer I’d seen in Mexico who suggested I add more protein to my diet. I’d never heard of them before aside from the infamous “chia pet” I tried to grow as a child. But thereย they were in Mexico, a bin of little black seeds.

Little did I know then, they’d hit super-food stardom. Once I began learning more aboutย these odd seeds, other nutritionally dense seeds fell under my radar. Eventually, I developed my protein rich 3 seed mix which I can’t resist sprinkling on nearlyย everything………

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