Hydrating Wild Blueberry Smoothie and Chronic Dehydration

In his amazing book Liver Rescue, Anthony Williams suggests that most people are chronically dehydrated which affects the liver.  When I read these words, I was sure he was talking to ME!!!  As a runner and avid exerciser, you’d assume I drink a ton of water, but I don’t!!!  I forget to hydrate because I don’t get very thirsty. I also embarked upon a low carbohydrate diet last year and dehydration is a known side effect. Therefore, I’m probably adding additional stress to my thirsty liver. This book has motivated me to hydrate better with water and this tasty light, coconut water based hydrating smoothie.

Read More

Whipped Cinnamon Chai Froth

cinnamon-chai-froth

If you love the texture and taste of milkshakes than you will love this healthy, vegan Cinnamon Chai Froth. It’s my latest addiction. This light foamy beverage combines sweet coconut water, vanilla almond milk and frozen banana with a ton of cinnamon and other warming spices like cardamom and cayenne. Plus, I snuck in a few hemp seeds for protein and Brewer’s yeast for Vitamin B. It’s the perfect Fall drink when you’re tired of Pumpkin lattes.

Read More

“Big Magic” and a Carob Dessert Shake

carob smoothie (4)

I’ve been engrossed in Elizabeth Gilbert’s book Big Magic. In this enlightening book, she illustrates not only the importance of creativity but the idea that there is a touch of divinity or “magic” involved. Thus, it is critical for us to be receptive so when an idea or spark of genius comes flying towards us, we have an alluring vacancy sign attracting it.

Elizabeth is a beautiful writer whose sentences flow together like Tango dancers but she also understands and empathizes with the struggle of being creative. She recognizes the crushing perfectionism and self-doubt that hold us back. She’s been there herself and articulates it with heartfelt validation.

Read More