If Popeye were around today, he’d ditch the cans of spinach and guzzle a kale smoothie. Why? Because kale is a super food. It’s high in Vitamins A, K and C and rich in nutrients and anti-oxidants that fight disease and aging (yay). It’s also low in fat and calories. So why isn’t everyone eating kale? Because kale tastes green and earthy which takes some getting used to. But if you add kale to this kale iron smoothie, it could begin your love affair with it.