Are you getting enough greens? Most people will answer “no” to this question which is why I’m posting this vibrant and nutritious Kale n’ Quinoa salad.“Recent research estimates that the optimal intake for reducing our risk of heart disease and early death to be around ten servings of fruit and vegetables a day” (source). We know we need to eat more greens but isn’t it easier to grab a hamburger, fries, or slice of pizza?
My neighbor Ann is amazing! Despite being in her 80’s (and still working part-time as a lawyer) she’s my entertainment guru. Whether she’s throwing a holiday gala, decadent dinner party, or casual drop-by of wine and nibbles she entertains with grace, charm and elegance. She always sets a beautiful table and serves wonderful food making her fêtes very memorable. At her last dinner party, she served this stunning gem lettuce salad to the oohs and ahhs of all her guests. Not only was this salad well received but not a leaf of lettuce was left. Now, I’m sharing this beautiful salad here.
Not far from my home is a healthy Asian bistro that my husband and I have patronized for years. I always order their “Ho-sum” (wholesome) Napa Cabbage Salad with crunchy noodles and an irresistible gingery, tamari-ish “magic” dressing. The dressing is sooooo good that they won’t reveal their secret recipe. So, I’ve contemplated working there to get it. My heart leaps with excitement when the waitress sets the heaping bowl of cabbage, shredded carrots, and tofu in front of me. My chopsticks ready to catch any precious pieces that threaten to tumble off the top. Who knew Napa cabbage could taste so good?
To my devastation, the restaurant closed a year ago after being destroyed by a kitchen fire. While my husband and I patiently wait for them to reopen, I’ve played around with this Ho-Sum inspired Napa Cabbage Salad with tangy delicious Tamari vinaigrette.
As it turns out, cauliflower isn’t always the vegetable on people’s minds. In fact, this humble superfood often goes completely unnoticed. Seriously, when was the last time you ate cauliflower? If you can’t recall, you are not alone. It’s easy to overlook this white Brassica but it ranks among the top 20 foods according to the Aggregate Nutrient Density Index score (source). I am certain this cauliflower detox salad will surprise you. It’s fresh, tangy and delicious, you’ll hardly notice that you’re eating cauliflower!!
This healthy lentil quinoa protein salad was one of the first recipes I made from Oh She Glows, Angela Liddon’s amazing vegan cooking blog (and still my favorite). It’s got all the things I love mixed together in a mouth watering bowl of plant based protein. Lentils, grains, leafy greens, cherry tomatoes, and a tangy Tahini dressing that would make anything taste divine.