Kitchari with a Twist

vegan kitchari

I’m intrigued with Ayurveda, the”holistic” healing system developed in India over 5,000 years ago. This wellness approach depends on the delicate balance between mind, body, and spirit. One of the main dishes in Ayurvedic cooking is KitchariΒ  (pronounced kich-uh-ree) – an easy to digest stew used to cleanse, detox and re-balance the body. This mixture of split mung beans, Basmati rice, veges and warming spices is a humble dish, but don’t let that fool you!!! It’s also packed with flavor so bring on the cleanse!!!!

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DALishious: Vegan Dal Makhani

Indian food has always been a comforting staple in my life. I was raised on 6th St and 2nd Ave across from β€œIndian Row” in NYC. On special nights, my mom would take us to our favorite dark restaurant 3 steps below street level. I remember walking through the jingling bell door, hearing the exotic music and smelling the foreign spices. There’s more:

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Lentil Quinoa Protein Salad With (My Favorite) Lemon Tahini Dressing

Lentil Protein Salad with Tahini Dressing

Lentil Protein Salad with Tahini Dressing

This healthy lentil quinoa protein salad was one of the first recipes I made from Oh She Glows, Angela Liddon’s amazing vegan cooking blog (and still my favorite). It’s got all the things I love mixed together in a mouth watering bowl of plant based protein. Lentils, grains, leafy greens, cherry tomatoes, and a tangy Tahini dressing that would make anything taste divine.

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