healthy Archives - Page 2 of 2 - The Passionate Vegan

January 5, 2017

Everyday Kale Salad: For Anyone who is New to Kale

I’m calling this an Everyday Kale Salad not because it’s ordinary but because you will WANT TO EAT IT EVERYDAY!! I recognize that not everyone loves kale the way I do – but this salad will change your mind. The thing you will love about kale is how HEARTY it is. It’s not “bird food” or fluffy like a butter lettuce salad. No, kale is strong and bold like Filet Mignon. It takes center stage as a complete meal that WILL satisfy your mind, body and spirit. Big shoes to fill?? Not for this green superhero.

November 11, 2016

Healthy Hummus and Why You Want to Make Your Own

I love this Roasted Red Pepper Hummus. It’s got a velvety smooth texture that melts in your mouth. The roasted red peppers in this tasty recipe not only create a super creamy texture (without any added oil) but they add a deep, warming flavor that is enhanced with a pinch of cayenne. The result is a healthy, delicious dip with toasted pita, carrots, snap peas, cucumber, celery, or grainy crackers.

Hummus is a healthy dip but store-bought hummus can be deceiving and less healthy than you think. This post shows you how to make amazing hummus at home and what to avoid when buying it at the store.

June 21, 2016

Tantalizing Trail Mix Cookies

Exercise has always been an important part of my life. Equally as important as eating a healthy diet. I have woven a life around these practices since they are integral to my peace, happiness and well-being. Therefore, I prefer to take active oriented trips that push me out of my comfort zone and provide exciting experiences in exotic parts of the world. Whether I am hiking in the Alps, diving off Maui, or doing a yoga retreat in Fiji, I grow with each new challenge.