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Tag: granola bars

June 21, 2018

Oh She Glows Granola Bars: No Oil, No Added Sugar, Gluten-Free and Vegan

gluten free, vegan, no sugar, no oil granola bars

I love homemade granola and I love nuts and seeds so it would seem like a good bet that I’d love granola bars too, but that’s not the case. In fact, I rarely eat granola bars because I think of them as candy bars in disguise.

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Breakfast and BeveragesTagged gluten free, granola bars, healthy granola bars, healthy snack, hiking snack, oil free, sugar free, vegan, vegan travel snacksLeave a comment

Hi I’m Rachel. Yogi, runner, traveler, marriage therapist, exercise and health enthusiast. Come follow me on my whole foods, plant based journey to nourish your body and de-clutter your mind.

Read more about me here …….

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I know I haven’t been taking many cooking/food p I know I haven’t been taking many cooking/food photos 😩. But I almost always have a lentil soup in the fridge. Red, Green(brown), French Puy, Black (for Dal Makani) or a combination. 

Lentil soups are high in fiber and vegan protein plus they are deliciously warm and cozy. Comfort food all the way! 😃

I love adding kale or spinach for a punch of iron and to get my daily greens. 

This red lentil soup was inspired by the Kichadi cleanse from @mynewroots. I use red lentils and omit the rice, carrots and sweet potato and add organic cilantro. 

I’ve been making this soup for years and never tire of it. ❤️❤️
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#soup #vegansoup #vegansofig #healthyfood #healthylifestyle #eatclean #eathealthy #sundaycooking #eatgoodfeelgood #whatiate #veganglutenfree #healthyvegan #lentilsoup #lentils #redlentils
Tropical vibes ☀️☀️🌺🌺🏝🏝🏝🏖🏝(is there an emoji for humid?😂). 

Santa Teresa, Costa Rica!!
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#santateresa #costarica #tropical #travel #vegantravel #sunsetvibes #traveldestination #centralamericatravel #eveningvibes #tropicaldestination #yogadestination
Santa Teresa mood. . . . . . . . #santateresa #c Santa Teresa mood. 

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#santateresa #costarica #playasantateresa #beachvibes #travelgram #vegantravel #seetheworld #lovetotravel
2 x 1 = 😀😀😀😀😀😀 I had a dry Janu 2 x 1 = 😀😀😀😀😀😀

I had a dry January which felt so good it extended through most of February but who can resist the 2x1 ?
🥃🥃🥃🥃Not I!!! 
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#cocktails #twoforonecocktails #santateresa #costarica #santateresacostarica #traveltheworld #vacation #yummy #happyhour #vegantravel #vegansofig #moscowmule
A little vitamin D.. ☀️☀️☀️☀️ .. . A little vitamin D.. ☀️☀️☀️☀️
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#costarica #santateresa #santateresacostarica #travel #vegantravel #sunset #centralamericatravel #relaxtime #unwinding #goodvibes #peaceful #horizonhotelsantateresa
Had a hoot with the falcons but fell in ❤️with Had a hoot with the falcons but fell in ❤️with the owl🦉!!! The lost art of falconry is alive and well in San Juan Capistrano !! 
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#falconry #owls #funactivities #trynewthings #havingfun #adamsfalconryservice #birdsofinstagram #huntingbird
Every Saturday my husband takes me for a run 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️followed by coffee/hot cocoa at our favorite place in Leucadia. It’s my ❤️favorite ❤️part of the week. 💕💕💕💕

Happy post run glow!!! 😀😀😀😀

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#pannikin #sandiego #postrun #happiness #joysoflife #leucadia #encinitas #lovetorun #vegansofig #goodvibes
I am totally blown away by this keto (low carb), v I am totally blown away by this keto (low carb), vegan, glutenfree and easy to make bread.. it’s soooooo good... 😃😃😃 

I didn’t think it was possible to wrap all the specialized diets into one delicious loaf. 😳😳😳

But @sweetashoneyrecipes  has done it (she’s French if I read that right) and won’t compromise on good bread). 

Here is the recipe:

https://www.sweetashoney.co/keto-bread-loaf-no-eggs-low-carb/

Almond flour, coconut flour, psyllium husk, flaxseed meal (which I forgot) salt, baking powder, olive oil, apple cider vinegar, water... (everything but the bagel spice on top.). ..that’s it!!! Oui oui!!! 😃😃😃

I toast it and put sliced avocado with a crack of pink Himalayan salt. (Ps it does take time to toast but resist eating the whole avocado while you wait..😂😂😂

#keto #bread #vegan #lowcarb #glutenfree #ketodiet #ketobreadrecipe #veganglutenfreerecipes #freshbread #healthyrecipes #healthyfood #cookathome #funcooking #easyrecipes #yummy #yummyfood #foodinspiration
Merry Christmas 🎄❤️🎄 . . . . . . . . . Merry Christmas 🎄❤️🎄

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#puertovallarta #mexico #travel #holidaywishes #lacapella #happyholidays #travelgram #lovetotravel
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  • Magical Cenotes and Ancient Mayan Ruins
  • My Surf Lesson in Punta De Mita, Mexico
  • Ten Things I Loved Most About Mexico City
  • Vegan “Pecan Parmesan” – A Great Salad Topper

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