It’s been over 3 weeks since the Covid-19 shelter in place restrictions were announced in California. Our routines were uprooted overnight as we face a new uncertainty. Many are anxious and scared.Β Rather than focusing on fear we could use this time to go deeper. For example, meditate, keep a journal, stretch, read, cook, spend time with family and listen to podcasts.Β I’m using these 5 exceptional podcasts to get through this time.