It’s been over 3 weeks since the Covid-19 shelter in place restrictions were announced in California. Our routines were uprooted overnight as we face a new uncertainty. Many are anxious and scared. Rather than focusing on fear we could use this time to go deeper. For example, meditate, keep a journal, stretch, read, cook, spend time with family and listen to podcasts. I’m using these 5 exceptional podcasts to get through this time.
Podcasts are a great source of information and entertainment. Some are life changing!! I play them in the car, on a hike, at the beach, while traveling, and when I cook. I also find listening to a good podcast before bed is great alternative to watching television since the flickering light of the TV can interfere with a sound sleep. Lucky for me, my husband is a podcast aficionado and passes along his favorites to me. Great podcasts stretch the mind and impart powerful ideas. Here is a list of my top 5 favorite podcasts for 2018.