Let’s face it, meditation is not easy. In fact, it’s downright uncomfortable! Trying to meditate can leave you feeling more like a stressed out New Yorker than a peaceful Buddha. Isn’t that creating the opposite effect???
The mind is one of the hardest things to discipline so it’s normal to feel impatient and antsy when trying to conquer it. But, this is a good indication that your “thinking” has run amok So why, with all this discomfort, should you meditate?
