Many gyms and fitness studios are closed due to the Covid-19 pandemic. As a person who loves to exercise, this was a BIG adjustment for me. So, I’ve had to change up my routine and find other ways to stay active during the shelter at home quarantine. Here are the 5 ways to stay in shape and maintain your mental and emotional health during this strange time.
Today is Valentine’s Day so in addition to making vegan, gluten-free brownies (that turned into a big chocolate mess), I wanted to share how you can use Feng Shui for love (self-love and relational love). I am fascinated by the principals of Feng Shui and love learning how energy flow, called “chi”, can be harnessed to improve various areas of your life. There are simple things you can do in your home or office to highlight health, prosperity and creativity while attracting helpful people, travel, and greater love to you.
Let’s face it, meditation is not easy. In fact, it’s downright uncomfortable! Trying to meditate can leave you feeling more like a stressed out New Yorker than a peaceful Buddha. Isn’t that creating the opposite effect???
The mind is one of the hardest things to discipline so it’s normal to feel impatient and antsy when trying to conquer it. But, this is a good indication that your “thinking” has run amok So why, with all this discomfort, should you meditate?