During the holidays, it’s pretty easy to increase your sugar intake with all the parties, cocktails, and extra chocolate. You may notice your clothes fitting tighter or heightened sugar cravings…hello Chestnut Praline Chai Latte!!! To keep my weight and sugar cravings in check, I’m fasting one day a week on homemade vege broth. At first I thought fasting a whole day would be unbearable, especially with all the sweet temptations around, but actually, it’s not that hard once you get over the mental hurdle of “wanting to eat”. In fact, it actually feels good.