The Benefits of 3 Months Wheat-Free

3-months-wheat-free

In October, my husband and I began a wheat-free, low carb diet after noticing our weight was creeping up despite our healthy eating habits and daily exercise. Going on a “diet” inspired my husband to research various trends like cutting carbs, the Paleo diet, keto diet and wheat-free eating. He learned a lot from watching videos and reading articles and uncovered surprising and unexpected information that’s changing the way we eat. TheΒ Wheat Belly videoΒ by Cardiologist Dr. William Davis, had the biggest impact on us.

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