Kale n’ Quinoa Salad and Adding Greens to Your Diet

Kale salad with Quinoakale n quinoa salad

Are you getting enough greens? Most people will answer “no” to this question which is why I’m posting this vibrant and nutritious Kale n’ Quinoa salad.Recent research estimates that the optimal intake for reducing our risk of heart disease and early death to be around ten servings of fruit and vegetables a day” (source). We know we need to eat more greens but isn’t it easier to grab a hamburger, fries, or slice of pizza?

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Lentil Soup for the Soul

Lentil Soup for the Soul

I love lentils. Unlike other beans, they cook quickly, are rich in protein, easier to digest than other beans and produce a healthy, flavorful soup that will become a staple in your home. I have tried many lentil soup recipes over the years, but this one is my favorite hands down.

If brown lentils have ever seemed boring or lackluster, then you are in for a treat. The beauty of this lentil recipe is the triple lentil bean combination. You simmer red, black and brown lentils in spices that are warm, flavorful and nourishing.

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