Ever Wonder How Vegans Get Enough Protein?
If so, you are not alone. As a vegan, I’m frequently asked:
“But How do You Get Protein?”
Or someone might dismiss the idea saying:
“Oh – I Could Never be Vegan, I Need my Protein”
So I’ve written this post for anyone who is unsure about how vegans get protein.
Are you getting enough greens? Most people will answer “no” to this question which is why I’m posting this vibrant and nutritious Kale and Quinoa salad.“Recent research estimates that the optimal intake for reducing our risk of heart disease and early death to be around ten servings of fruit and vegetables a day” (source). Therefore, we are aware of the research but struggle to put it into practice.
I love lentils. Unlike other beans, they cook quickly, are rich in protein, easier to digest than other beans and produce a healthy, flavorful soup that will become a staple in your home. I have tried many lentil soup recipes over the years, but this one is my favorite hands down.
If brown lentils have ever seemed boring or lackluster, then you are in for a treat. The beauty of this lentil recipe is the triple lentil bean combination. You simmer red, black and brown lentils in spices that are warm, flavorful and nourishing.