Taking Care of our Emotional Hygiene

Americans are obsessed with hygiene!! “Embracing cleanliness became a patriotic duty for Americans during the Civil War ….and by the 1920’s personal fastidiousness became an American obsession.(source). The global pandemic is escalating our cultural OCD and Americans are cleaning and disinfecting more fervently than ever (try finding 409 these days)!! But, as the pandemic goes on, what are we doing about our emotional hygiene? Alcoholism, anxiety, depression, domestic violence, and suicide rates are rising as a result of feeling isolated, angry, lonely, and helpless with many things out of our control. So how can we help ourselves emotionally?

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