Worlds Easiest Tofu: No Pressing Required

This is the world’s easiest tofu recipe and my favorite way to eat it – crispy browned cubes with a tamari/tahini coating. There is no pressing required, only 3 ingredients (plus salt if desired),  a non-stick pan and quick 15 minute cooking time. I mostly devour these cubes immediately but when I can manage self-restraint, I love adding these tasty chunks to salads, soups and Buddha bowls.

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Whipped Cinnamon Chai Froth

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If you love the texture and taste of milkshakes than you will love this healthy, vegan Cinnamon Chai Froth. It’s my latest addiction. This light foamy beverage combines sweet coconut water, vanilla almond milk and frozen banana with a ton of cinnamon and other warming spices like cardamom and cayenne. Plus, I snuck in a few hemp seeds for protein and Brewer’s yeast for Vitamin B. It’s the perfect Fall drink when you’re tired of Pumpkin lattes.

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One Man Burnt Broccoli with Lemon and Tahini

Do you ever eat a dish that stays with you long after the meal is over? Even years later? For me, this is case with burnt broccoli! Many years ago, I was developing a friendship with a woman who happened to be a great cook and as (my) luck would have it, she invited me over for lunch at her house. I knew she enjoyed cooking, but I didn’t know I was in for such a memorable treat. She explained that her boyfriend wouldn’t eat this dish because he was more of a meat eater type, but she knew I loved veggies and figured (accurately) that I would. Moreover, she was pleased to share this healthy meal with someone else. It was her favorite!

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Alexia’s 5 Minute Smoky Chipotle Salsa

5 minute smoky salsa

5 minute smoky salsa

I knew when I stood at the counter and polished off an entire bowl of this incredible smoky salsa, that I wanted to share this recipe on the blog. My friend Alexia, whipped together this tongue craving salsa in 5 minutes as I sipped delicious wine and watched her cook (she always serves the best wine and champagne). I kept the conversation flowing as I watched her toss a few ingredients into a mini-chop food processor, zip, zip, zip and emptied the contents into a bowl which she placed on the counter in front of me. After inhaling the entire bowl of salsa and the chips that went with it, I begged for the recipe.

This salsa combines the sweet taste of fresh tomatoes with the deep smoky flavor of chipotle peppers (the ones in adobo sauce – how cute is that word??). A touch of white vinegar adds a tangy brightness that makes this salsa highly addictive (fair warning).

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Guilt Free Gluten-Free Seed Bread

Gluten free seed bread

Several weeks ago, my husband and I hosted a BBQ with all the accouterments to make grilled steak sandwiches. Grilled meat (none for me), sliced red onions, crimson beefsteak tomatoes, Swiss cheese, spicy sweet mustard and organic mayo to spread onto warmed sourdough baguette. The spread was so appetizing but to my surprise, hardly anyone ate the bread. This is usually my favorite part of the meal. Instead, our friends ate deconstructed “carb-free sandwiches leaving us with 3 long uneaten baguettes.

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Guest Worthy French Lentil Soup

Elegant Lentil Soup

Do you ever get stuck when deciding what to serve your dinner guests? I do! Actually, I’m terrible at it. I fret and overthink it until I’m paralyzed. It’s a bad habit that can interfere with the joy of having company. This guest worthy French Lentil Soup will stop all that fruitless worry. It’s easy, delicious, healthy, and pretty enough to share with even your pickiest guests.

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“Big Magic” and a Carob Dessert Shake

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I’ve been engrossed in Elizabeth Gilbert’s book Big Magic. In this enlightening book, she illustrates not only the importance of creativity but the idea that there is a touch of divinity or “magic” involved. Thus, it is critical for us to be receptive so when an idea or spark of genius comes flying towards us, we have an alluring vacancy sign attracting it.

Elizabeth is a beautiful writer whose sentences flow together like Tango dancers but she also understands and empathizes with the struggle of being creative. She recognizes the crushing perfectionism and self-doubt that hold us back. She’s been there herself and articulates it with heartfelt validation.

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My Favorite Roasted Tomato Salsa

Mexico (10)

roasted-tomato-salsa

Picture yourself sitting at a primitive wooden table with your toes in the warm Mexican sand dipping tasty chips into this deliciously addictive roasted tomato salsa while sipping an icy cold Pacifico served with a fresh wedge of lime. The aqua blue ocean stretches out before you and festive Mariachi music plays on a small radio. Ahhhhh Mexico….a return to the simple pleasures.

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Healthy Hummus and Why You Want to Make Your Own

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I love this Roasted Red Pepper Hummus. It’s got a velvety smooth texture that melts in your mouth. The roasted red peppers in this tasty recipe not only create a super creamy texture (without any added oil) but they add a deep, warming flavor that is enhanced with a pinch of cayenne. The result is a healthy, delicious dip with toasted pita, carrots, snap peas, cucumber, celery, or grainy crackers.

Hummus is a healthy dip but store-bought hummus can be deceiving and less healthy than you think. This post shows you how to make amazing hummus at home and what to avoid when buying it at the store.

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Tantalizing Trail Mix Cookies

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Exercise has always been an important part of my life. Equally as important as eating a healthy diet. I have woven a life around these practices since they are integral to my peace, happiness and well-being. Therefore, I prefer to take active oriented trips that push me out of my comfort zone and provide exciting experiences in exotic parts of the world. Whether I am hiking in the Alps, diving off Maui, or doing a yoga retreat in Fiji, I grow with each new challenge.

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