Worlds Easiest Tofu: No Pressing Required

This is the world’s easiest tofu recipe and my favorite way to eat it – crispy browned cubes with a tamari/tahini coating. There is no pressing required, only 3 ingredients (plus salt if desired),  a non-stick pan and quick 15 minute cooking time. I mostly devour these cubes immediately but when I can manage self-restraint, I love adding these tasty chunks to salads, soups and Buddha bowls.

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Whipped Cinnamon Chai Froth

cinnamon-chai-froth

If you love the texture and taste of milkshakes than you will love this healthy, vegan Cinnamon Chai Froth. It’s my latest addiction. This light foamy beverage combines sweet coconut water, vanilla almond milk and frozen banana with a ton of cinnamon and other warming spices like cardamom and cayenne. Plus, I snuck in a few hemp seeds for protein and Brewer’s yeast for Vitamin B. It’s the perfect Fall drink when you’re tired of Pumpkin lattes.

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Frequently Asked Questions about Being Vegan

Avo toast
Social media sites like Instagram and Pinterest are making veganism more popular. And as it becomes more mainstream, “vegan friendly” options are increasingly available.  Countries and restaurants that were traditionally “meat based” are trending towards plant based selections free of meat and dairy. This makes me happy! I’ve recently had several friends proudly prepare vegan dishes or want to come over for an “all vegan” meal. I am grateful for their enthusiasm.

But veganism is still new, and I’ve met curious people who want to learn more about it. In this post, I respond to the top 10 frequently asked questions I get about being vegan. I hope my answers help anyone who is thinking about becoming vegan or knows someone who already is.

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Lentil Quinoa Protein Salad With (My Favorite) Lemon Tahini Dressing

Lentil Protein Salad with Tahini Dressing

Lentil Protein Salad with Tahini Dressing

This healthy lentil quinoa protein salad was one of the first recipes I made from Oh She Glows, Angela Liddon’s amazing vegan cooking blog (and still my favorite). It’s got all the things I love mixed together in a mouth watering bowl of plant based protein. Lentils, grains, leafy greens, cherry tomatoes, and a tangy Tahini dressing that would make anything taste divine.

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Guilt Free Gluten-Free Seed Bread

Gluten free seed bread

Several weeks ago, my husband and I hosted a BBQ with all the accouterments to make grilled steak sandwiches. Grilled meat (none for me), sliced red onions, crimson beefsteak tomatoes, Swiss cheese, spicy sweet mustard and organic mayo to spread onto warmed sourdough baguette. The spread was so appetizing but to my surprise, hardly anyone ate the bread. This is usually my favorite part of the meal. Instead, our friends ate deconstructed “carb-free sandwiches leaving us with 3 long uneaten baguettes.

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Quinoa and Edamame Asian Chopped Salad

Quina and Edamame Asian Salad

Quina and Edamame Asian Salad

I am loving this Quinoa and Edamame Asian Chopped Salad right now. I often get obsessed with new salads and they become the only thing I want to eat. So I make a big batch and keep it in the fridge adding it to greens, Buddha bowls, or scooping spoonfuls into a bowl when I want something light and delicious. You know what they say about eating the rainbow! Well, this rainbow in a bowl is snappy, crunchy, tangy, beautiful and HEALTHY so it checks all of my boxes. Throw this salad together for your family, guests, or a potluck/BBQ.

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