Whipped Cinnamon Chai Froth

cinnamon-chai-froth

If you love the texture and taste of milkshakes than you will love this healthy, vegan Cinnamon Chai Froth. It’s my latest addiction. This light foamy beverage combines sweet coconut water, vanilla almond milk and frozen banana with a ton of cinnamon and other warming spices like cardamom and cayenne. Plus, I snuck in a few hemp seeds for protein and Brewer’s yeast for Vitamin B. It’s the perfect Fall drink when you’re tired of Pumpkin lattes.

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How to Eat Raw Cauliflower – Try this Superfood Detox Salad

cauliflower detox salad

As it turns out, cauliflower isn’t always the vegetable on people’s minds. In fact, this humble superfood often goes completely unnoticed. When was the last time you ate cauliflower? If you can’t recall, you are not alone. It’s easy to overlook this white Brassica but it ranks among the top 20 foods according to the Aggregate Nutrient Density Index score (source).

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Uncooking and The Raw Diet

raspberries

What is uncooking??? The term comes from the “raw” diet but I’ve adopted it to mean something slightly different. To me, uncooking defines those times when I’ve lost my motivation to cook and instead of eating proper meals at set times, I allow my body to “decide” what it wants when it’s hungry. In some ways this is a more “reckless” approach to eating but I love that it allows me to break out of fixed patterns, routines, and food ruts. It’s a “re-set” for my body.

During this time, I usually crave healthy fruits and vegetables that I eat “raw” and why I’ve adopted the uncooking definition. I’ll make crazy salads with lots of red cabbage and raw broccoli or enjoy a bowl of fruit and seeds for dinner.

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