How to Eat Raw Cauliflower – Try this Superfood Detox Salad

cauliflower detox salad

As it turns out, cauliflower isn’t always the vegetable on people’s minds. In fact, this humble superfood often goes completely unnoticed. When was the last time you ate cauliflower? If you can’t recall, you are not alone. It’s easy to overlook this white Brassica but it ranks among the top 20 foods according to the Aggregate Nutrient Density Index score (source).

Read More

“Big Magic” and a Carob Dessert Shake

carob smoothie (4)

I’ve been engrossed in Elizabeth Gilbert’s book Big Magic. In this enlightening book, she illustrates not only the importance of creativity but the idea that there is a touch of divinity or “magic” involved. Thus, it is critical for us to be receptive so when an idea or spark of genius comes flying towards us, we have an alluring vacancy sign attracting it.

Elizabeth is a beautiful writer whose sentences flow together like Tango dancers but she also understands and empathizes with the struggle of being creative. She recognizes the crushing perfectionism and self-doubt that hold us back. She’s been there herself and articulates it with heartfelt validation.

Read More