Wheat and Your Weight

Wheat-and-weight

Have you noticed how difficult it is to lose weight lately? Is your muffin top expanding even though you’re eating healthy and working out? If so, then this video by Cardiologist Dr. William Davis explains why wheat is causing us to gain weight and intensifying chronic illnesses like arthritis, IBS, fatty liver disease, and schizophrenia. He’s a health crusader who goes against the grain in speaking the truth about wheat, “The worst crop ever created in a laboratory.”  

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The Perfect Hike in Rocky Mountain National Park

Hiking is my bliss and one of my favorite “quick trips” is going to Boulder, Colorado to hike. Boulder has many great hikes (Mt. Sanitas or The Royal Arch) but a quick 90 minute drive takes you to Rocky Mountain National Park. National parks are great places to hike. The trails are gorgeous and well marked, the parking system is organized with timely shuttles and friendly rangers are available to answer your questions. But, crowds swell during the summer and Rocky Mountain National Park gets overrun with visitors. However, this year we went during the eclipse and lucked out! Not only did we find the perfect hike but the park was empty, we had it all to ourselves.

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