Quinoa and Edamame Asian Chopped Salad

Quina and Edamame Asian Salad

Quina and Edamame Asian Salad

I am loving this Quinoa and Edamame Asian Chopped Salad right now. I often get obsessed with new salads and they become the only thing I want to eat. So I make a big batch and keep it in the fridge adding it to greens, Buddha bowls, or scooping spoonfuls into a bowl when I want something light and delicious. You know what they say about eating the rainbow! Well, this rainbow in a bowl is snappy, crunchy, tangy, beautiful and HEALTHY so it checks all of my boxes. Throw this salad together for your family, guests, or a potluck/BBQ.

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Valentine’s Day Cupcakes and the Practice of Love

When I was growing up, Valentine’s Day was depressing. I always compared myself to my friends who received more cards, more gifts, and more attention. I convinced myself that they were prettier, more admired, and more lovable.  By the end of the day I felt short changed and invisible. To protect myself, I stopped celebrating it.

As I’ve gotten older and more connected to the deeper aspects of myself, I use this day not to compare the number of cards or flowers I get, but to celebrate my own practice of LOVE and my goal of being a more loving person. 

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Half Marathon, Self-Discipline and Training Tips for Vegans

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If you enjoy running, then entering a race, especially a half or full marathon, is a worthwhile endeavor. The discipline, the energy, the mind/body connection, and the accomplishment are all excellent rewards. I love to run causally but occasionally I enter races for the increased self-discipline, the joy of getting into shape, and the rush of being with other runners.

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Guest Worthy French Lentil Soup

Elegant Lentil Soup

Do you ever get stuck when deciding what to serve your dinner guests? I do! Actually, I’m terrible at it. I fret and overthink it until I’m paralyzed. It’s a bad habit that can interfere with the joy of having company. This guest worthy French Lentil Soup will stop all that fruitless worry. It’s easy, delicious, healthy, and pretty enough to share with even your pickiest guests.

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“Big Magic” and a Carob Dessert Shake

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I’ve been engrossed in Elizabeth Gilbert’s book Big Magic. In this enlightening book, she illustrates not only the importance of creativity but the idea that there is a touch of divinity or “magic” involved. Thus, it is critical for us to be receptive so when an idea or spark of genius comes flying towards us, we have an alluring vacancy sign attracting it.

Elizabeth is a beautiful writer whose sentences flow together like Tango dancers but she also understands and empathizes with the struggle of being creative. She recognizes the crushing perfectionism and self-doubt that hold us back. She’s been there herself and articulates it with heartfelt validation.

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Everyday Kale Salad: For Anyone who is New to Kale

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I’m calling this an Everyday Kale Salad not because it’s ordinary but because you will WANT TO EAT IT EVERYDAY!! I recognize that not everyone loves kale the way I do – but this salad will change your mind. The thing you will love about kale is how HEARTY it is. It’s not “bird food” or fluffy like a butter lettuce salad. No, kale is strong and bold like Filet Mignon. It takes center stage as a complete meal that WILL satisfy your mind, body and spirit. Big shoes to fill?? Not for this green superhero.

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Hiking Salkantay with REI: A Luxury Trek

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If you like adventure but also like the luxuries of indoor plumbing and hair dryers, then this is the trip for you!  This past August, my husband and I hiked the Salkantay trail with REI. This stunning 43 mile (6 day) hike in the Peruvian Andes includes a 15, 200 ft. pass, dips down through the rain forest, and finishes at the legendary city of Machu Picchu. It’s one of REI’s highest rated trips and I can see why.

After completing the Tour De Mount Blanc with REI 2 years ago and loving it, we chose them again for this adventure. I wince at the rates, but in the end, you can’t put a price on an amazing experience. REI adventure travel is seamlessly organized and they hire the best local guides.  Their active vacations are for anyone who wants an adventure with pampered accommodations.

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