Frequently Asked Questions about Being Vegan

Avo toast
Social media sites like Instagram and Pinterest are making veganism more popular. And as it becomes more mainstream, “vegan friendly” options are increasingly available.  Countries and restaurants that were traditionally “meat based” are trending towards plant based selections free of meat and dairy. This makes me happy! I’ve recently had several friends proudly prepare vegan dishes or want to come over for an “all vegan” meal. I am grateful for their enthusiasm.

But veganism is still new, and I’ve met curious people who want to learn more. This post addresses 10 frequently asked questions intended to help anyone who is thinking about becoming vegan or knows someone who already is.

Read More

Shy or Insecure? Try Steamed Asparagus

“Asparagus is a very helpful food if you struggle with shyness, self-consciousness, concern over what others think of you, fear of breaking out of your shell and exposing yourself, or dread of venturing out in public. If you truly need help in these areas (as opposed to if you’re just a natural introvert who’s comfortable with who are are despite other’s misguided opinions that you should act more like an extrovert), asparagus will come to your aid and give you the confidence to rise up and claim your place in the world.” — Anthony William 

Read More

Uncooking and The Raw Diet

raspberries

What is uncooking??? The term comes from the “raw” diet but I’ve adopted it to mean something slightly different. To me, uncooking defines those times when I’ve lost my motivation to cook and instead of eating proper meals at set times, I allow my body to “decide” what it wants when it’s hungry. In some ways this is a more “reckless” approach to eating but I love that it allows me to break out of fixed patterns, routines, and food ruts. It’s a “re-set” for my body.

During this time, I usually crave healthy fruits and vegetables that I eat “raw” and why I’ve adopted the uncooking definition. I’ll make crazy salads with lots of red cabbage and raw broccoli or enjoy a bowl of fruit and seeds for dinner.

Read More

Half Marathon, Self-Discipline and Training Tips for Vegans

Vegan half marathon
If you enjoy running, then entering a race, especially a half or full marathon, is a worthwhile endeavor. The discipline, the energy, the mind/body connection, and the accomplishment are all excellent rewards. I love to run causally but occasionally I enter races for the increased self-discipline, the joy of getting into shape, and the rush of being with other runners.

Read More

Vegan Restaurants in Cusco, Peru

peru

Cusco, Peru

Cusco is a fun, energetic city that sits 11,200 ft. in the Peruvian Andes. It’s old world charm, hospitable locals, and delicious restaurants attract a variety of visitors. Budget conscious backpackers stay at inexpensive youth hostels while older folk opt for boutique hotels and fine restaurants. Even though meat dishes such as lomo saltado (beef stir fry) or guinea pig (cuy) are traditional cuisine, Cusco is one of the most vegan friendly places I’ve ever been to.

Traveling as a vegan is not always easy but I was excited to find so many restaurants with vegan friendly options labeled clearly on their menu. My Green Point Vegan Restaurant is 100% vegan and has excellent, organic cuisine. I found the food in Cusco to be light and healthy. They have a variety of beautiful produce.

Read More

Healthy Hummus and Why You Want to Make Your Own

roasted-red-pepper-hummus-2

roasted-red-pepper-hummus-4

I love this Roasted Red Pepper Hummus. It’s got a velvety smooth texture that melts in your mouth. The roasted red peppers in this tasty recipe not only create a super creamy texture (without any added oil) but they add a deep, warming flavor that is enhanced with a pinch of cayenne. The result is a healthy, delicious dip with toasted pita, carrots, snap peas, cucumber, celery, or grainy crackers.

Hummus is a healthy dip but store-bought hummus can be deceiving and less healthy than you think. This post shows you how to make amazing hummus at home and what to avoid when buying it at the store.

Read More