I love greens. Spinach, kale, swiss chard, bok choy, broccoli, rappini, etc. and Buddha bowls are a great way to incorporate more greens into your diet. My goal is to have greens with every meal (ideally). But this doesn’t always happen so I like to enjoy them in salads, smoothies and Buddha Bowls.
The thing about greens is that once you start eating them daily, your body will want more of them. Swiss chard, kale and spinach are so nutritiously dense, they perk up your body like a plant watered with chlorophyll. My husband, who was not a big vege eater, now requests steamed greens and kale salads. And when I travel and don’t get my full allotment of greens, I can’t help but fill my fridge with them immediately upon my return.