Vegan Paleo Cauliflower Stuffing from Food Faith Fitness

vegan-paleo-cauliflower-stuffing

This year, Thanksgiving hit me right in the butt. It slammed into me just as I was removing my Halloween costume….WHAM…there it was! It came swiftly and I wasn’t ready. So, when I was trying to decide what to cook for it, I was  unprepared. I didn’t have the usual time to mull over recipes and savor the anticipation.

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Worlds Easiest Tofu: No Pressing Required

This is the world’s easiest tofu recipe and my favorite way to eat it – crispy browned cubes with a tamari/tahini coating. There is no pressing required, only 3 ingredients (plus salt if desired),  a non-stick pan and quick 15 minute cooking time. I mostly devour these cubes immediately but when I can manage self-restraint, I love adding these tasty chunks to salads, soups and Buddha bowls.

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Wheat and Your Weight

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Have you noticed how difficult it is to lose weight lately? Is your muffin top expanding even though you’re eating healthy and working out? If so, then this video by Cardiologist Dr. William Davis explains why wheat is causing us to gain weight and intensifying chronic illnesses like arthritis, IBS, fatty liver disease, and schizophrenia. He’s a health crusader who goes against the grain in speaking the truth about wheat, “The worst crop ever created in a laboratory.”  

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Whipped Cinnamon Chai Froth

cinnamon-chai-froth

If you love the texture and taste of milkshakes than you will love this healthy, vegan Cinnamon Chai Froth. It’s my latest addiction. This light foamy beverage combines sweet coconut water, vanilla almond milk and frozen banana with a ton of cinnamon and other warming spices like cardamom and cayenne. Plus, I snuck in a few hemp seeds for protein and Brewer’s yeast for Vitamin B. It’s the perfect Fall drink when you’re tired of Pumpkin lattes.

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Napa Cabbage Salad with Sweet Tamari Vinaigrette

Napa Cabbage SaladNapa-Cabbage-Salad (1)

Not far from my home is a healthy Asian bistro that my husband and I have patronized for years. I always order their “Ho-sum” (wholesome) Napa cabbage salad with crunchy noodles and an irresistible “magic” dressing. The dressing is sooooo good that they won’t reveal their secret recipe. So, I’ve contemplated working there to get it. My heart leaps with excitement when the waitress sets the heaping bowl in front of me. My chopsticks ready to catch any precious pieces that threaten to tumble off the top. Who knew Napa cabbage could taste so good?

To my devastation, the restaurant closed a year ago after being destroyed by a kitchen fire. While my husband and I patiently wait for them to reopen, I’ve played around with this Ho-Sum inspired Napa cabbage salad with sweet Tamari vinaigrette.

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Two days in Oaxaca, Mexico

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Oaxaca is a vibrant colonial city recognized as a UNESCO world heritage site. It’s well known for it’s cuisine, fine restaurants, cultural arts, Pre-Colombian ruins and traditional crafts. I’ve wanted to go there for awhile but flying through Mexico City was an obstacle. So, when I found a new direct flight from Los Angeles, I snapped up tickets for a quick, two day trip.

The flight was smooth and uncrowded and we luxuriated in having a row all to ourselves (just like the old days).

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Meditation is Not Easy. But Do it Anyway!

Let’s face it, meditation is not easy. In fact, it’s downright uncomfortable! Trying to meditate can leave you feeling more like a stressed out New Yorker than a peaceful Buddha.  Isn’t that creating the opposite effect???

The mind is one of the hardest things to discipline so it’s normal to feel impatient and antsy when trying to conquer it. But, this is a good indication that your “thinking” has run amok  So why, with all this discomfort, should you meditate?

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End of Summer Vegan Fruit Crisp

delicious vegan fruit crisp

I LOVE fruit crisps!! Especially, peach. They are lighter than pies and have that irresistible granola crumble on top. I don’t often cater to my sweet tooth, so it’s rare that I will make one. But, as the end of summer approached, I wanted to celebrate the peaches, plums, nectarines and raspberries that would soon be out of season. With company coming that Friday, I decided it would be perfect.

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Volunteering with Elephants in Thailand at The Elephant Nature Park

elephant-nature-park

I had two reactions when I first arrived at the Elephant Nature Park, a sanctuary in Thailand that rescues and rehabilitates overworked elephants. Part of me was giddy with excitement to see such amazing animals up close but I also felt a deep sadness in the pit of my stomach when I learned what they had suffered prior to their arrival.

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The Perfect Hike in Rocky Mountain National Park

Hiking is my bliss and one of my favorite “quick trips” is going to Boulder, Colorado to hike. Boulder has many great hikes (Mt. Sanitas or The Royal Arch) but a quick 90 minute drive takes you to Rocky Mountain National Park. National parks are great places to hike. The trails are gorgeous and well marked, the parking system is organized with timely shuttles and friendly rangers are available to answer your questions. But, crowds swell during the summer and Rocky Mountain National Park gets overrun with visitors. However, this year we went during the eclipse and lucked out! Not only did we find the perfect hike but the park was empty, we had it all to ourselves.

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