Guac with Carrots: a High Fiber Snack

guac with carrots

I LOVE guacamole (who doesn’t?) and the best news is that avocados are one of highest fiber fruits you can eat. Compare 10 grams of fiber in an avocado with a mere 4 grams of fiber in an apple. Remember what they say about an apple a day??? Well why not an avocado a day? Eating more avocados is a great way to increase your fiber intake and this guac with carrots snack is easy to make, healthy to eat, and deliciously fun to snack on……

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My Favorite Vegan Hack Snacks

vegan hack snacks

I’m a creature of habit and when it comes to food, there are certain things I eat ALL the time. This list of vegan hack snacks is the bread and butter of my existence!! In fact, these vegan hack snacks are so unassuming, I had to think twice about adding them to the blog – you know – revealing my most intimate eating habits??? Anyway, here they are, the quick “fast” snacks I eat so often, I barely notice.

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Spring Coconut Red Lentil Soup from Oh She Glows

healthy spring red lentil soup soup for spring

Spring this year in Southern California has been hot, cold, hot and cold and I’m so confused. I keep swapping our down comforter for the cotton one only to replace it the following day with down again. Well, this crazy Spring weather is perfect for this light, healthy, vegan and gluten-free Coconut Red Lentil Soup.  It’s warming spices, sweet coconut milk and bright spinach feels like you are eating sunshine in a bowl. I don’t often think of soup in the Spring but this uplifting soup really hits the spot.

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5 Best Things to Do in Siem Reap (Other than Angkor Wat)

shopping siem reap

Siem Reap is a tourist hot spot because it’s the closest city to the famous temples and ruins of Angkor Wat (see photo blog here). It’s also a fun place to discover with its kind people, balmy temperatures, night markets, artisan shopping, $1 beers, top notch cafes and superb Vegan restaurants. Here is a list of the 5 best things to do in Siem Reap other than Angkor Wat.

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Angkor Wat: A Photo Blog

Angkor Wat is the largest religious monument in the world. Originally built by Hindu’s at the beginning of the 12th century AD, the city of Angkor was the Hindu capital for the Khmer Empire until Buddhism permeated the area at the end of the 13th century. Angkor Wat is the largest temple and still functions as a place of worship today. This world famous temple is the pinnacle of Kymer architecture and an icon for Cambodia. Many tourists arrive before sunrise to photograph this legendary place as the early morning clouds show pink in the lotus pools.

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Singapore: Vegan, Yoga, and Hiking!

Singapore is called The Garden City because amidst the modern high rises, super malls, and abundant food stalls, thousands of trees have been strategically planted. In 1963, Prime Minister Lee Kuan Yew envisioned litter-free streets and lush greenery to highlight Singapore as a well-organized city that would attract tourists and foreign investment. His mission was accomplished.

The moment you land in Singapore, you notice how clean and green it is.  Even the airport has gardens. Trees line the roads softening the concrete edges of this vertical city and manicured gardens lure residents to enjoy the natural space.

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Encinitas Half Marathon 2018: Notes

Encinitas Half Marathon

This is my second year running the Encinitas Half Marathon (my 5th half marathon). It’s a fun race with great energy and a beautiful ocean front course. Encinitas is known as “the Golden City” because it’s thought to be located on a spiritual vortex. It attracts many naturopaths, healers, and spiritual advisors and is home to Yogananda’s Self Realization Fellowship. For many years Tim Miller, one of the first Ashtanga teachers in the US had a studio there. Encinitas is undergoing a transformation but the golden city retains its special vibe.

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Gluten Free Vegan Crackers That are EASY to Make

easy gluten free vegan crackerssimple vegan crackers

I admit that I’m a cracker head! Sometimes, I find great comfort in the art of snacking. Since I removed wheat and carbs from my diet last October, I’ve been challenged to find tasty gluten free, vegan crackers that aren’t $6.99 a box (I love ya Jilz but you’re a bit $$$).

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A Big Chocolate Mess and Feng Shui for Love

Today is Valentine’s Day so in addition to making vegan, gluten-free brownies (that turned into a big chocolate mess), I wanted to share how you can use Feng Shui for love (self-love and relational love). I am fascinated by the principals of Feng Shui and love learning how energy flow, called “chi”, can be harnessed to improve various areas of your life. There are simple things you can do in your home or office to highlight health, prosperity and creativity while attracting helpful people, travel, and greater love to you.

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Is it Time to Set Boundaries with your Phone??

boundary with phone

“Beware the barrenness of a busy life” Socrates 

As a therapist, I’m big on boundaries! Mostly we talk about boundaries in relationships because we can lose ourselves in enmeshment, dependency and other dysfunctional patterns. But it is becoming clear that many people are psychologically dependent on their phone and coexisting in two worlds. Phone overuse is problematic and even dangerous. Is it time to set boundaries with your phone?

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